๐Ÿฅ‹ Karate Combined Curriculum

All Belt Levels ยท 2 Classes/Week ยท 1 Hour Each

Week 21 — Class A

Belt Level Reference Topic
White Belt Wk 21A Palm Heel Strike
Yellow Belt Wk 21A Knee Raise Leg Block
Orange Belt Wk 21A Double Roundhouse Punch ร—3 โ€” triple rhythm
Green Belt Wk 21A Partner drills: Defense against Green Belt kicks
Blue Belt Wk 21A Spinning Side Sweep Kick
Brown Belt Wk 21A Double Throat Grab