| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 34B | Belt Test Ready |
| Yellow Belt | Wk 34B | Front Thrust Kick — Ball of Foot (Jiu-Jitsu Style) |
| Orange Belt | Wk 34B | Full review: All Orange Belt strikes |
| Green Belt | Wk 34B | Partner scenarios: Full attack/defense |
| Blue Belt | Wk 34B | High-intensity kick drill |
| Brown Belt | Wk 34B | Conditioning: Strength and flexibility for advanced kicks |