| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 3B(cycle 2) | Turning in Forward Stance |
| Yellow Belt | Wk 37B | Roundhouse Knee Kick — hip rotation |
| Orange Belt | Wk 37B | Flying techniques on pads — power and timing |
| Green Belt | Wk 37B | Pad work: All kicks — height and power |
| Blue Belt | Wk 37B | Defending While Hands are Grasped |
| Brown Belt | Wk 37B | Rolling Kicks — timing and distance |