| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 6B(cycle 2) | Review: All punches while moving and turning in both stances |
| Yellow Belt | Wk 40B | Review: Knee kicks + stamp kicks |
| Orange Belt | Wk 40B | Pad work: All strikes + kicks |
| Green Belt | Wk 40B | Partner application scenarios |
| Blue Belt | Wk 40B | Review: Absorptions, push counters, strangulations |
| Brown Belt | Wk 40B | Partner drill: Ground scenarios |