| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 22A(cycle 2) | Knifehand vs. blocks — partner application drill |
| Yellow Belt | Wk 6A(cycle 2) | Cat Stance — intro, 90/10 weight, raised rear heel |
| Orange Belt | Wk 12A(cycle 2) | Snap Down Punch |
| Green Belt | Wk 1A(cycle 2) | Back Hand Block |
| Blue Belt | Wk 56A | Mock test: Stances + Blocks |
| Brown Belt | Wk 56A | Integration: Blue Belt techniques |