| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 27A(cycle 2) | Drill Combo 3 for speed and balance |
| Yellow Belt | Wk 11A(cycle 2) | Hook Stance — intro, crossed feet, weight distribution |
| Orange Belt | Wk 17A(cycle 2) | Spear Hand Uppercut |
| Green Belt | Wk 6A(cycle 2) | Horizontal Back Fist |
| Blue Belt | Wk 61A | Review: Sweep kicks at test quality |
| Brown Belt | Wk 61A | All spinning techniques — strikes and kicks |