| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 28B(cycle 2) | Kick combinations from moving Forward Stance |
| Yellow Belt | Wk 12B(cycle 2) | Sanchin Stance — intro, pigeon-toed alignment, full-body tension |
| Orange Belt | Wk 18B(cycle 2) | Application: Strike selection by target area |
| Green Belt | Wk 7B(cycle 2) | Push Punch |
| Blue Belt | Wk 62B | Debrief + final polish |
| Brown Belt | Wk 62B | Full ground-to-standing sequences |