| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 1A(cycle 3) | Horse Riding Stance — posture, weight distribution, alignment |
| Yellow Belt | Wk 19A(cycle 2) | Review: All 4 new blocks in appropriate stances |
| Orange Belt | Wk 25A(cycle 2) | Front Thrust Kick — Heel (Karate Style) |
| Green Belt | Wk 14A(cycle 2) | Spin Flying Side Kick — spin entry, chamber, extend |
| Blue Belt | Wk 5A(cycle 2) | Leg blocks — partner kick drill, live timing |
| Brown Belt | Wk 69A | All stances (all belts) — quality check |