| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 1A | Horse Riding Stance — posture, weight distribution, alignment |
| Yellow Belt | Wk 1A | Back Stance — intro, 60/40 weight distribution, hand guard |
| Orange Belt | Wk 1A | Hammer Fist Block |
| Green Belt | Wk 1A | Back Hand Block |
| Blue Belt | Wk 1A | Front Sweep Kick Block |
| Brown Belt | Wk 1A | Cross Over Stance — intro, weight, guard, balance |