| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 22A | Knifehand vs. blocks — partner application drill |
| Yellow Belt | Wk 22A | Returning Wave Kick Leg Block |
| Orange Belt | Wk 22A | Flying Punch |
| Green Belt | Wk 22A | High-intensity kick drill — full repertoire |
| Blue Belt | Wk 22A | Sweep kicks — distance and timing on pads |
| Brown Belt | Wk 22A | Tiger mouth strikes in combinations |