| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 22B | Palm Heel + Reverse Punch combination |
| Yellow Belt | Wk 22B | Review: All 5 leg blocks — mechanics and timing |
| Orange Belt | Wk 22B | Flying Hammer Fist |
| Green Belt | Wk 22B | Kicks under resistance and pressure |
| Blue Belt | Wk 22B | Sweep kick applications — targeting base leg |
| Brown Belt | Wk 22B | Applications: Advanced strike selection — vulnerable targets |