| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 12A(cycle 2) | Front Snap Kick — chamber, snap, retract, return to stance |
| Yellow Belt | Wk 46A | Partner drill: Ridge hand + spear hand applications |
| Orange Belt | Wk 2A(cycle 2) | Palm Heel Block |
| Green Belt | Wk 46A | Identify weak areas |
| Blue Belt | Wk 46A | Review: All combinations: Green Belt + Blue Belt |
| Brown Belt | Wk 46A | Review: White Belt — Strikes |