| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 11B(cycle 2) | Review: All 4 blocks + counter punch combinations |
| Yellow Belt | Wk 45B | Partner drill: Leg blocks in live context |
| Orange Belt | Wk 1B(cycle 2) | Back Fist Block |
| Green Belt | Wk 45B | Mock test: Combinations |
| Blue Belt | Wk 45B | Stress inoculation: Self-defense at speed |
| Brown Belt | Wk 45B | Review: White Belt — Blocks |