| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 6A(cycle 3) | Reverse Punch in Forward Stance |
| Yellow Belt | Wk 24A(cycle 2) | Sweeping Block |
| Orange Belt | Wk 30A(cycle 2) | Flying kicks — distance and approach angle drills |
| Green Belt | Wk 19A(cycle 2) | Flying/spin kicks — distance management and approach |
| Blue Belt | Wk 10A(cycle 2) | Rising Back of Hand Crane Block |
| Brown Belt | Wk 74A | Conditioning: Endurance for test performance |