| Belt Level | Reference | Topic |
|---|---|---|
| White Belt | Wk 6B(cycle 3) | Review: All punches while moving and turning in both stances |
| Yellow Belt | Wk 24B(cycle 2) | Review: Sweeping Block + all leg blocks combined |
| Orange Belt | Wk 30B(cycle 2) | Flying kicks on pads — power and height |
| Green Belt | Wk 19B(cycle 2) | Spin and flying kicks on pads |
| Blue Belt | Wk 10B(cycle 2) | Review: All crane blocks — form and targeting |
| Brown Belt | Wk 74B | Mental preparation and visualization |